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Muscle Fuel Mass is ideal for hard gainers and those that are on a budget, it works out at less than £10 per kilo just now.

Some of the key benefits of Progain Extreme is that it contains a large proportion of carbohydrates per serving, which is essential for gaining mass, but also about a third of every serving is protein, which is need for muscle repair and growth. Maximuscle have also added some extra ingredients to make this weight gainer more effective, which are creatine, HMB and taurine.

Right now, we have got it on offer where is comes with FREE USN Creatine X4 Capsules, a FREE USN Shaker and FREE delivery, hurry, whilst stocks last of Maximuscle Progain Extreme.

Pure Protein IGF-1 from USN is one of the most popular blended proteins currently available on the UK market. The Pure Protein blend consists of whey protein isolate and concentrate, egg albumen, calcium caseinate and also soy protein isolate.

Main benefits:

• - Pure Protein contains 40g of USN’s trademarked sustained transport system (STS™)
• - Contains ZYMATECH™ which is an enzyme technology that is incorporated in lactase enzymes which is optimal for protein/lactose digestion and amino acid uptake
• - Pure Protein is also high in l glutamine for nitrogen transport and muscle recovery
• - Exceptionally low in carbohydrates
• - Contains a complete vitamin and mineral blend

USN Pure Protein is ideal for anyone who requires a high quality balanced protein blend shake. It has also been developed for athletes and bodybuilders who want to build lean muscle mass. Pure Protein is also ideal for those that are active and following a low carbohydrate weight loss plan.

Keep updated with all the upcoming offers by joining our Monster Muscle Facebook page.

Stay tuned and I will update this blog when the range is available at Monster Muscle.

At six meals per day, that works out to 42 in a week. If you can stick to this strict eating regimen, then great, otherwise, allow a few ‘cheat’ meals, that is, eating whatever you want, but don’t go overboard, try and limit this to three at the most per week!

An example breakfast:

• 30-50g Whey protein powder, such as USN Whey Protein, mixed in with 40g of porridge oats or separate with milk/water plus the porridge oats. It’s also a good idea to take a glass or natural orange juice with either of the options
• Another option would be to have a split between muesli and porridge to give variety. Not forgetting the whey protein shake
• 4+ scrambled eggs on toast (ideally brown or wholemeal)

Example mid morning meal:

• Chicken breast (approx. 220g) plus 100g of brown rice and mixed vegetables
• 150g of pasta with 200g+ of lean meat and a side salad
• One serving of a mass gainer such as USN Hyperbolic Mass or Maximuscle Progain Extreme (or similar alternative with less carbs depending on your target goals)

Moving onto lunch:

• Large potato filled with tuna sweet-corn
• Omelette with vegetable plus a tin of tuna and two slices of toast

Example mid afternoon meal:

• Similar to the example mid morning meals
• Include some fruit with this meal too

Onto dinner, meal five:

• Chicken breast with noodles/rice and some mixed vegetables
• 200g of Fish such as Mackerel/Cod/Sea Bass/Salmon/Haddock/Trout with potatoes/pasta/rice plus mixed vegetables
• Lean steak with potatoes or similar carb source

Last meal of the day:

• Bread with low-fat cottage cheese
• Serving of a slow release protein blend (USN Protein Dessert)
• Whey protein powder mixed in milk or water
• 40g Porridge oats serving

Depending on your goals, adjust the quantities of carbohydrates, such as the rice, pasta, potatoes or noodles. As above, you can swap meals for protein shakes/mass gainers or meal replacement powders like Maximuscle Promax Diet or USN Diet Fuel. However, the days that you can eat meal, keep to them.

Whenever you go to the gym, you may want to add in a whey protein shake immediately afterwards, then eat your next meal within 30 minutes to one hour after the protein shake.

There we go, six meals all planned out. For my experience though, the toughest part is keeping consistent with this eating regimen. However, if you stick to it, you are likely to have good gains.

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