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Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.
PhD Nutrition's Recovery 2:1 contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink. PhD Dual Action Glycogen-Replenishment System, Fast & Slow carb re-load is a combination of waxy barley starch, dextrose and whey protein. Most of you will have heard of waxy maize starch. Well, PhD are the first to introduce to the market, Waxy Barley Starch.
Waxy Barley Starch is exceptionally low GI, contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley. So whilst Recovery 2:1 provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis and the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, Recovery 2:1 also ensures that after the initial “spike” of blood sugar needed for an anabolic effect, the Waxy Barley Starch produces a sustained release for maximum satiety and fullness. Recovery 2:1 will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein.
When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1 may assist with:
• Optimum recovery from intense exercise
• Increased strength and power
• Instant energy replenishment
• Sustained energy release
• Superior protein synthesis
PhD Nutrition's Recovery 2:1 contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink. PhD Dual Action Glycogen-Replenishment System, Fast & Slow carb re-load is a combination of waxy barley starch, dextrose and whey protein. Most of you will have heard of waxy maize starch. Well, PhD are the first to introduce to the market, Waxy Barley Starch.
Waxy Barley Starch is exceptionally low GI, contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley. So whilst Recovery 2:1 provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis and the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, Recovery 2:1 also ensures that after the initial “spike” of blood sugar needed for an anabolic effect, the Waxy Barley Starch produces a sustained release for maximum satiety and fullness. Recovery 2:1 will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein.
When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1 may assist with:
• Optimum recovery from intense exercise
• Increased strength and power
• Instant energy replenishment
• Sustained energy release
• Superior protein synthesis
| Recommended Use | Athletes under 80KG: For a drink providing 24 grams of protein and 48 grams of carbohydrates, add 1 and ¾ scoops of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 5 seconds. Recovery 2:1™ can also be stirred into a large glass or shaker cup with a spoon. Drink within 10 minutes of completing any intense exercise. PhD Recovery 2:1™ may provide a slight froth at the head of the drink if using a shaker cup, this is due to the purity and consistency of the Whey Protein Isolate used in the product. Any frothing is negated when stirring the product to mix. Athletes 80kg-100kg: For a drink containing 30 grams of protein and 60 grams of carbohydrates, add 2 rounded scoops of PhD Recovery 2:1™ to 400ml ice cold water and shake gently for 5 seconds. Recovery 2:1™ can also be stirred into a large glass or shaker with a spoon. Drink within 10 minutes of completing any intense exercise. |
| Nutritional Information | Container Size: 1280g Serving Size: 1¾ scoops (80g) Servings Per Container: 16 Amount Per Serving: Total Calories: 288.4 Protein: 24g Total Carbohydrates: 48g -Sugars: 25.2g -Dietary Fiber: 0.8g Fat: 0.4g -Saturates: 0.12g Added Recovery Matrix -L-Glutamine: 8g -Creatine monohydrate: 2g -Peptide-bonded L-Glutamine: 1200mg -Leucine: 120mg -Iso-leucine: 120mg -Valine: 120mg -Vitamin C: 200mg Re-hydration system - Sodium: 200g -Potassium: 120mg |
| Other Ingredients | PhD Dual Action Glycogen-Replenishment System (Enduragrain- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, L-Glutamine, Hydrolysed Wheat Protein (providing Peptide-Bonded L-Gluta |
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